PERSONAL TRAINING

"If it doesn't challenge you, it won't change you."

Jennifer RH Fitness - About Page - Philosophy

Customized Training and Nutrition

Contact For Price Info

This program is designed for individuals with some weight room experience looking for a refined plan in training and nutrition

CUSTOMIZED Training And Nutrition Plan

Includes:

  • Free consultation
  • Weekly progress check-ins
  • Weekly Calls
  • 4 Week Customized Training Plan
  • Demo Videos To Accompany Each Excersise
  • Customized Nutrition Recommendations
  • Supplement Recommendations

Training Sessions

Contact For Package Info

One-on-One Private Training Sessions 

Booty Werk - Gym Based

$49.99 CAD

Gym Based “Build Your Glutes” Workout

  • Glute specific training program
  • Description of each exercise with photos
  • Approved grocery list

Equipment needed: Must have access to a gym

Got Abs?

$39.99 CAD

“Vibranium Abs” Workout 

  • Abs specific training program
  • Description of each exercise with photos
  • Approved grocery list

 

  • - workout
  • - diet
  • - meal prepping
  • - weight loss
  • - competition tips
  • - training

TRAIN WITH ME